KEEP PRODUCTIVE DURING QUARANTINE
The corona virus outbreak has reached Indonesia, since the first case COVID19 on 2 March 2020 until now more than 15,000 people have been infected with the virus. Because of that the government appealed to the public to do self-quarantine at home. Reducing out of the house, and doing work at home or doing everything at home. While at home we can do many things, without feeling bored. So, here are some tips that might help you to stay productive at home.
First make a morning routine. Usually at home we become more lazy but be a morning person at quarantine times. For example, getting up in the morning, drinking a cup of tea in the morning and doing a little stretching in the house. You can also sunbathe outside the house around 9 to 10 am. The second is cleaning the room. Maybe on normal days you are too busy with campus and rarely clean your room. Then, this is the right time to do cleaning activities. Make your home the place that gives you energy.
Next, eat healthily. When quarantine, usually people prefer fast food. Though these foods do not have high nutritional value for our body. Well, at this time it helps us cook our own food. You can try new recipes on Google or YouTube. In addition to improving your cooking skills, this is also ensure that you eat foods that are definitely healthy. Because its made by yourself.
Fourth, doing exercise. After eating healthy foods, don't forget to exercise. So many gyms, yoga and pilates studios are currently offering free online classes, take advantage of that! Or you can find some videos on Youtube about exercise. Doing physical activity will help you feel happier and energized. And doing exercise regularly! And last, stay in touch with friends. Social isolation doesn’t mean that you can’t be close to those you love. Staying (digitally) together is easier than ever before! Schedule regular calls with friends, or bestie. You can use whatsapp or skype to doing video call, or make fun with online games, i suggest you to play Ludo games.
Although we do not know when the corona virus disappeared from Indonesia which requires us to do self-quarantine at home. But don't make you a lazy person. Let's stay productive and do some of the suggest before ! Keep safe everyone !
